If your looking for a stroll in the park or relaxing day at the beach, you won't get that at Torture Tuesday. What you will get is SPEED! Track workout is held every Tuesday at 6:00am at the Farragut Track.
Torture Tuesday Awaits the Brave!
5:57 AM
How to run a faster marathon
9:44 AM
Runnersworld has an interesting article on how to knock off 12 to 15 minutes off your marathon time. This might help those wanting to reach a goal this coming fall. See the bulleted list of 12 things you can do to get faster times or visit It's About Time Article to read the full article.
1. Add some fast stuff. - save 2 minutes
2. Look for good weather. - save 2 minutes
3. Find a pacer. - save 2 minutes
4. Hire a coach. - save 1 1/2 minutes
5. Add more long runs. - save 1 1/2 minutes
6. Be course-conscious. - save 1 1/2 minutes
7. Replenish on the run. - 1 minute
8. Make recovery a priority. - save 1 minute
9. Stay far from the maddening crowd. - save 1 minute
10. Think positively. - save 1/2 minute
11. Eat breakfast. - save 1/2 minute
12. Stick close to home. - save 1/2 minute
Total time you'll save: 15 minutes
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